Muscle protein synthesis is crucial/plays a vital role/forms the backbone in building and repairing muscle tissue, a process essential/critical/fundamental for athletes and individuals seeking to improve their physical performance/capabilities/fitness. Registered dietitians serve/act as/function as key advisors/guides/consultants in this journey, p

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Satiating your muscles with the right nutrients is essential for enhancing muscle growth. As a registered dietitian, I can guide you through the key components of a diet that fuels weightlifting. First and foremost, ensure you're consuming adequate protein to rebuild muscle tissue after workouts. Aim for 1.2-1.7 grams per kilogram of body weight of